INDIVIDUAL PSYCHOTHERAPY
A steady place to heal, grow, and begin again.
Individual therapy rooted in safety, connection, and the kind of change that holds.
In-person · New Orleans | Virtual · Louisiana | 55-minute sessions
"The therapeutic relationship is the most powerful instrument of change."
Jennifer Keyte, LCSW
INDIVIDUAL PSYCHOTHERAPY
A steady place to heal, grow, and begin again.
Individual therapy rooted in safety, connection, and the kind of change that holds.
In-person · New Orleans | Virtual · Louisiana | 55-minute sessions
"The therapeutic relationship is the most powerful instrument of change."
Jennifer Keyte, LCSW
YOU MIGHT BE IN THE RIGHT PLACE IF
Something brought you here. Let's name it.
Jennifer works with adults who are often high-functioning on the outside (and exhausted underneath). People who hold things together well, but sense that something deeper needs attention.
HOW JENNIFER WORKS
Integrative. Unhurried.
Calibrated to you.
01
She listens first
Jennifer's approach is integrative, meaning she draws from multiple evidence-based modalities and chooses what will serve each individual client. She doesn't apply a single framework to everyone, but instead builds from what she hears.
02
Person-centered and trauma-informed
Her work is person-centered and trauma-informed at its core, meaning safety, pacing, and the quality of the therapeutic relationship are never an afterthought.
03
Never rushed, never stalled
Sessions are calibrated to what each client can hold. The work is never pushed faster than is helpful and is also never allowed to stagnate. Jennifer holds the pace with intention and meets clients where they are.
HOW JENNIFER WORKS
Integrative. Unhurried.
Calibrated to you.
01
She listens first
Jennifer's approach is integrative, meaning she draws from multiple evidence-based modalities and chooses what will serve each individual client. She doesn't apply a single framework to everyone, but instead builds from what she hears.
02
Person-centered and trauma-informed
Her work is person-centered and trauma-informed at its core, meaning safety, pacing, and the quality of the therapeutic relationship are never an afterthought.
03
Never rushed, never stalled
Sessions are calibrated to what each client can hold. The work is never pushed faster than is helpful and is also never allowed to stagnate. Jennifer holds the pace with intention and meets clients where they are.
AREAS OF FOCUS
What therapy
can address here.
Jennifer brings depth and clinical sophistication to a range of presenting concerns. These are not checklists. They are lived experiences that deserve more than surface-level support.
Anxiety & Worry
Chronic anxiety, social anxiety, health anxiety, panic, and the exhausting loop of overthinking that makes it hard to be present. Work that gets at the root, not just the symptom.
Trauma & PTSD
Complex trauma, single-incident trauma, and the subtle ways past experiences shape present-day relationships and nervous system responses. Jennifer is EMDRIA certified.
Depression & Low Mood
Persistent low mood, lack of motivation, feelings of emptiness or disconnection. Especially effective for the kind of depression that doesn't look like depression from the outside.
Major Life Transitions
Career pivots, divorce, loss, relocation, relationship changes, becoming a parent, emerging from an identity that no longer fits. The moments when who you are shifts beneath your feet.
Burnout & Chronic Stress
For the high-achievers and caretakers who have given everything and feel depleted at a level rest can't fix. Rebuilding from the inside out, not just a better set of coping skills.
Relationship Patterns
Attachment wounds, difficulty with intimacy, repeating dynamics in relationships, family-of-origin work. Understanding how your earliest experiences still show up in your present life.
AREAS OF FOCUS
What therapy
can address here.
Jennifer brings depth and clinical sophistication to a range of presenting concerns. These are not checklists. They are lived experiences that deserve more than surface-level support.
Anxiety & Worry
Chronic anxiety, social anxiety, health anxiety, panic, and the exhausting loop of overthinking that makes it hard to be present. Work that gets at the root, not just the symptom.
Trauma & PTSD
Complex trauma, single-incident trauma, and the subtle ways past experiences shape present-day relationships and nervous system responses. Jennifer is EMDRIA certified.
Depression & Low Mood
Persistent low mood, lack of motivation, feelings of emptiness or disconnection. Especially effective for the kind of depression that doesn't look like depression from the outside.
Major Life Transitions
Career pivots, divorce, loss, relocation, relationship changes, becoming a parent, emerging from an identity that no longer fits. The moments when who you are shifts beneath your feet.
Burnout & Chronic Stress
For the high-achievers and caretakers who have given everything and feel depleted at a level rest can't fix. Rebuilding from the inside out, not just a better set of coping skills.
Relationship Patterns
Attachment wounds, difficulty with intimacy, repeating dynamics in relationships, family-of-origin work. Understanding how your earliest experiences still show up in your present life.
Modalities Used in Individual Therapy
The tools behind
the work.
Jennifer brings depth and clinical sophistication to a range of presenting concerns. These are not checklists. They are lived experiences that deserve more than surface-level support.
ACT
Acceptance & Commitment Therapy
Supports values-based living and psychological flexibility, helping clients stop fighting their own experience and start moving toward what matters. Effective for anxiety, depression, and chronic stress.
EFT
Emotionally Focused Therapy
Addresses attachment needs and relational patterns, helping clients develop more secure, connected ways of relating to themselves and others.
IFS
Internal Family Systems
Helps clients understand and relate to different parts of themselves with curiosity and compassion, strengthening the internal leadership that holds everything together.
EMDR
Eye Movement Desensitization & Reprocessing
A structured, evidence-based approach for processing trauma. Jennifer is EMDRIA certified and offers both integrated EMDR within therapy and standalone EMDR intensives.
Modalities Used in Individual Therapy
The tools behind the work.
Jennifer brings depth and clinical sophistication to a range of presenting concerns. These are not checklists. They are lived experiences that deserve more than surface-level support.
ACT
Acceptance & Commitment Therapy
Supports values-based living and psychological flexibility, helping clients stop fighting their own experience and start moving toward what matters. Effective for anxiety, depression, and chronic stress.
EFT
Emotionally Focused Therapy
Addresses attachment needs and relational patterns, helping clients develop more secure, connected ways of relating to themselves and others.
IFS
Internal Family Systems
Helps clients understand and relate to different parts of themselves with curiosity and compassion, strengthening the internal leadership that holds everything together.
EMDR
Eye Movement Desensitization & Reprocessing
A structured, evidence-based approach for processing trauma. Jennifer is EMDRIA certified and offers both integrated EMDR within therapy and standalone EMDR intensives.
"I would describe Jen's approach as compassionate, grounded, and empowering. She meets people where they are, while also helping them move forward at a pace that feels manageable. Jen balances empathy with honesty, and she has a remarkable ability to guide people through the hardest and most uncomfortable conversations. She listens without judgement but asks thoughtful questions that allow me to see things from a new perspective.
What I appreciate most about working with Jen is the way she makes me feel genuinely known. Over the years, she has remembered the details that matter to me, celebrated milestones that I might have otherwise minimized, and helped me make sense of and process experiences that were confusing or overwhelming."
A client describing Jen's approach and what she appreciates about working with her
What to Expect
What a session actually looks like.
Jennifer's sessions are not scripted or agenda-driven. Each one begins where you are. She listens, asks questions, and works with you, not at you. The quality of the relationship is the point.
There is no rush. There is also no stalling. She will be honest with you about where things stand, what she notices, and what she thinks would be most useful.
55 minutes
Long enough to get somewhere real. Sessions do not run over. Consistent boundaries are part of how good therapy works.
In-person or virtual
In-person sessions are available at her New Orleans office. Virtual sessions are available via secure telehealth to clients anywhere in Louisiana.
Weekly to start
Most clients begin with weekly sessions. Frequency is revisited as the work develops. It is always a conversation between you and Jennifer, not a default.
Affordable
In-Network with United Healthcare and Verity. Out-of-network. Superbills provided upon request for insurance reimbursement with other plans.
What to Expect
What a session actually looks like.
Jennifer's sessions are not scripted or agenda-driven. Each one begins where you are. She listens, asks questions, and works with you, not at you. The quality of the relationship is the point.
There is no rush. There is also no stalling. She will be honest with you about where things stand, what she notices, and what she thinks would be most useful.
55 minutes
Long enough to get somewhere real. Sessions do not run over. Consistent boundaries are part of how good therapy works.
In-person or virtual
In-person sessions are available at her New Orleans office. Virtual sessions are available via secure telehealth to clients anywhere in Louisiana.
Weekly to start
Most clients begin with weekly sessions. Frequency is revisited as the work develops. It is always a conversation between you and Jennifer, not a default.
Affordable
In-Network with United Healthcare and Verity. Out-of-network. Superbills provided upon request for insurance reimbursement with other plans.
Ready to see if this
is the right fit?
A free 15-minute consultation is the first step.
No commitment, no clinical intake. Just a conversation to see if working together makes sense.
→ REQUEST A FREE CONSULTATION
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